MMA takes the best of all combat sports and combines striking, grappling, wrestling and boxing into an exceptional workout and that is quite a package deal.


You don’t have to be a fighter and looking to compete to enjoy this sport. If you are interested in self-defense and improving your health and fitness this is the class for you. MMA has seen a spike in the number of women signing up mainly to learn self-defense and our adult classes are for both men and women so come on and start enjoying this fast-growing sport.


38 Market Street Somersworth, NH 03878

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© 2021 by NOSTOS MMA

and Meghan Murphy Photography