KICKBOXING

"A cardio kickboxing class challenges your technique, endurance, and above all, concentration. Half the battle is mental — you need to focus on the individual movements that make up a combination.

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"Cardio-kickboxing is a good fitness choice for those looking to burn calories for weight loss or to improve stamina and heart health. People who become easily bored with stationary cardio equipment like treadmills and stair steppers will enjoy the fast pace and new movements in a cardio kickboxing class.

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"You don’t need any martial arts or boxing experience to take a cardio kickboxing class. Everyone is welcome" (Healthline).

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