CONDITIONING

"Developing peak overall physical condition is the ultimate goal while training for power, explosiveness, strength, speed, agility and muscular endurance.

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"This is where metabolic conditioning workouts step up to the plate and deliver. You don’t need to be an MMA athlete to gain the benefits from these workouts. This type of training has become popular with fitness enthusiasts who want to improve their VO2 max, strength, power, and agility while burning fat and building lean muscle" (Onnit Academy).