BRAZILIAN JIU-JITSU (BJJ)
Brazilian Jiu-Jitsu (BJJ) also referred to as Gracie Jiu-Jitsu, is a martial art that focuses on grappling and ground fighting techniques. It is one of the most effective and powerful self-defense systems around.
If you want to learn how to protect yourself, or your ultimate goal is to become a fighter, the physical and mental benefits of BJJ will change your life beyond self-defense. BJJ is a great all-around sport that will make you stronger more agile, leaner, and healthier with strength, technique and conditioning training. The more you're on the mat training, the better you will become.