BOXING

Our boxing classes will help condition your body by improving your timing, footwork, blocking, balance, burn calories, improve upper body movement and striking effectiveness all in a challenging and fun atmosphere.

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Whether your goal is to compete, learn self-defense, lose weight, or stay in great physical shape; we have something for everyone’s goal. We will work with you to improve your physical well being and mental strength. If you think that boxing only requires the upper body to throw a punch then think again; this couldn’t be further from the truth. To properly throw a punch you have to use your core, legs, hips, and arm to execute a great strike. Even if you never use your boxing skills in competition, just knowing how to use what you have learned in our classes to defend yourself if needed, is an amazing feeling of confidence.